The Yoga Man(ual)

$20.00 $6.00
This approachable book covers everything from the basics and benefits of yoga to more advanced techniques.
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Description
Details
  • Breaks down essential yoga poses for you to try in the studio, at home, or on the road
  • Helps you gradually develop a personal practice so you’ll be fully prepared to step on the mat with confidence
  • Includes tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed
  • Author: Jen Murphy
  • 192 Pages
  • Flexi/softcover
  • Dimensions: 16.2 x 8.2 x 0.6 in

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